About
Empowering Women's Fitness
At Fit After 40, I'm passionate about helping women navigate the challenges during peri menopause and discover their strongest, healthiest selves. As a woman and a mom over 40, I understand firsthand the struggles and triumphs of this phase of life.
With over 8 years of professional personal training experience, I blend personal experience with professional expertise to tailor fitness programs specifically for women. My programs are designed with the female body in mind, acknowledging the unique changes and challenges women face during peri menopause.
I believe in minimal equipment, and at-home workouts that are both convenient and effective. Busy lives shouldn't be a barrier to fitness, which is why I focus on providing workouts that seamlessly integrate into daily routines.
But Fit After 40 is more than just workouts—it's about empowerment through education. I equip my clients with knowledge about nutrition and the physiological changes during peri menopause, empowering them to make informed decisions about their health and fitness.
My mission is to change the narrative around women's health and fitness not only in peri menopause, but even before that. I want to create a supportive community where women can thrive and rewrite their stories, proving that age is not a barrier but a gateway to their strongest, healthiest selves.
Based in Los Angeles, California, I invite you to join me in rewriting your story. Contact me at [email protected] to start your journey to a fit and empowered life after 40. Remember, our motto is: Strong and capable. Let's prove that age is just a number, and you can thrive at any stage of life.
With over 8 years of professional personal training experience, I blend personal experience with professional expertise to tailor fitness programs specifically for women. My programs are designed with the female body in mind, acknowledging the unique changes and challenges women face during peri menopause.
I believe in minimal equipment, and at-home workouts that are both convenient and effective. Busy lives shouldn't be a barrier to fitness, which is why I focus on providing workouts that seamlessly integrate into daily routines.
But Fit After 40 is more than just workouts—it's about empowerment through education. I equip my clients with knowledge about nutrition and the physiological changes during peri menopause, empowering them to make informed decisions about their health and fitness.
My mission is to change the narrative around women's health and fitness not only in peri menopause, but even before that. I want to create a supportive community where women can thrive and rewrite their stories, proving that age is not a barrier but a gateway to their strongest, healthiest selves.
Based in Los Angeles, California, I invite you to join me in rewriting your story. Contact me at [email protected] to start your journey to a fit and empowered life after 40. Remember, our motto is: Strong and capable. Let's prove that age is just a number, and you can thrive at any stage of life.
Start Your Journey Today!
Reach out to me today! Whether you're interested in personalized training sessions, online programs, or simply want to learn more about how I can support you on your path to better health, I'm here to help. Contact me via email to schedule a consultation or inquire about my services. Let's take the first step towards a stronger, healthier you together!
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